In The Lab

by Eric Evans

August 21, 2022

Heart Rate Training

Wearable technology (think Fitbit, Apple watches, Polar, Garmin, Oura Ring) is now a $100 billion industry and has routinely been one of the top 3...

by SpecimenTraining Admin

August 10, 2022

Anatomical Adaptation Fundamentals

Have ever wondered why working out with a solid workout plan / schedule didn’t produce the results you expected? Did you set up the cycle with so...

Sequencing – The Key to Unlocking Maximum Results

by SpecimenTraining Admin

August 10, 2022

Sequencing – The Key to Unlocking Maximum Results

It’s as simple as it gets, if you sequence your training programs, you will achieve superior physiological adaptations and performance gains. Physi...

Periodization Training: Why You Need to be Doing It

by SpecimenTraining Admin

August 9, 2022

Periodization Training: Why You Need to be Doing It

Periodization training (training in cycles) is scientifically proven to produce specific, targeted results. Periodization training is the form of t...