In The Lab

Why Periodization Is Your Secret Weapon for Sustainable Fitness Success in 2025

by Eric Evans

December 10, 2024

Why Periodization Is Your Secret Weapon for Sustainable Fitness Success in 2025

Discover how periodization, the scientifically-proven training system used by elite athletes, can revolutionize your fitness journey while fitting seamlessly into your demanding professional schedule. Learn why this systematic approach is the secret weapon for busy executives seeking sustainable fitness results in 2025, offering both maximum efficiency and the flexibility needed for high-pressure careers.

The Perfect Post-Workout Routine: Your Complete Recovery Guide

by Eric Evans

November 21, 2024

The Perfect Post-Workout Routine: Your Complete Recovery Guide

What you do after leaving the gym can make or break your fitness results. Discover the science-backed post-workout routine that top trainers recommend, from the crucial first 5 minutes to the best evening recovery practices.

4 Fitness Metrics That Reveal More About Your Health Than a Scale

by Eric Evans

November 19, 2024

4 Fitness Metrics That Reveal More About Your Health Than a Scale

Wondering if you’re on track to live a long, healthy life? Neither the scale or your BMI gives the full picture of your health. They both fail to account for key factors like muscle mass, bone density, and body composition. Instead, focus on four simple metrics: walking speed, push-up power, grip strength, and waist circumference. These metrics provide deeper insights into your fitness and long-term well-being. Track them yourself and take control of your health today!

From Burnout to Breakthrough: Your 30-Minute Fitness Comeback Plan

by Eric Evans

October 11, 2024

From Burnout to Breakthrough: Your 30-Minute Fitness Comeback Plan

If you once thrived on energy and fitness but find yourself stuck in the cycle of work and stress, you’re not alone. Many professionals struggle to maintain their health amidst demanding schedules. The good news? You don’t need hours in the gym to see results. By starting small with a personalized training plan, managing stress, and dialing in your nutrition, you can regain control of your fitness and feel better than ever. Let’s break it down into simple, actionable steps—so you can get back on track without sacrificing time. Ready? Let’s chisel!

by SpecimenTraining Admin

August 23, 2022

Overload To Get Stronger in Less Time

Discover how the overload principle can transform your workouts by continuously challenging your muscles to adapt and grow. In this blog, we break down the importance of progressive overload for strength, muscle growth, and fat loss, and how to implement it into an efficient training plan. Perfect for busy professionals looking to maximize results in less time.

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