I have an authentic passion for training the human body and helping people get as fit and as healthy as they can be. If you want to be your best, I’m probably more excited than you are to help you get there. My training philosophy is simple – to get the most results in the least amount of time. I invest full-time in my clients and athletes. If you make a commitment, I will always match it. There is never a better time to make the commitment! Let’s get it!
Experience and Success
For over 20 years, I have helped people obtain their ultimate fitness goals. From Olympic champions to professional athletes, from college athletes to high school student athletes, from competitive recreational athletes to hundreds of individuals who just wanted to look and/or feel better and develop a healthy lifestyle regardless of whether or not there was a title at stake…all with unprecedented success.
As the strength and conditioning coach for the Denver Outlaws (for 7 seasons), I helped put a team on the field from week-to-week that ran an undefeated regular season (2013) during a 20-game regular season win streak (2012-13). We lost on June 23, 2012 and then the next regular season loss was on June 7, 2014 (almost 2 years if you’re keeping score at home). I’ve run sports programs for the past 19 seasons – took 18 of them to post-season competition and put a team in a championship game 6 times. That doesn’t happen if you’re not putting the fittest and healthiest team on the field on a regular basis. While all of this was going on, I also ran (no pun intended) Beat The Brakes Off ‘Em – the best speed/agility clinic in the metro area (designed for high school, college and professional athletes) for 5 summers. I’ve trained models and performers. I am a Certified Strength and Conditioning Specialist (NSCA) and a professional member of the American College of Sports Medicine (ACSM). I know how to train the human body and I know success!
Expertise and Acknowledgements
My passion for fitness began in high school where I was a high-level performing athlete. winning a football state championship. This commitment to fitness continued into winning national titles in powerlifting and weightlifting and getting on the podium in international competition. I’m always motivated by the thought of how I could be at my best. My passion and excitement for training (and health and fitness in general) was the catalyst driving me to earn a BS in Fitness & Sports Management and continually expand my knowledge as I train and educate others, including:
- Guest lecturer at the University of Las Vegas for an upper level class
- Expert strength and conditioning specialist for the inaugural Professional Lacrosse Sports Medicine Symposium
- Featured in articles in Cherry Creek Lifestyle Magazine (15 Minute Workout) and Mile High Sports Magazine (Training Trends – Sexy and Social)
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Bailey Tills 2 time 1st Team All-State Lacrosse Player 1st Team All- Conference Safety and Wide Receiver Underclassmen Under Armour…