Monthly training cycles are by far the most common workouts. Each month you'll get everything you need to work through a cycle. Most of these workouts will get you in/out in 45 min or less. These workouts are your personal trainer. Most of the workouts don't require a gym membership.
These workouts are more intense and last for 6 weeks. They are also designed for those that have more training experience. They require more equipment or a membership to a gym (creating access to more equipment), and will last longer (60-75 min). These workouts are your personal trainer.
either in person or virtual (i.e. Zoom or Google Meets). These workouts are the best way to get your training dialed in with the help of a professional personal trainer. Details would be technique, mechanics, timing, breathing, learning progressions, etc. All those little details make the biggest difference.
Sign up for a free newsletter & get the most up-to-date information plus receive training discounts and offers delivered to your inbox 100% free with absolutely no obligations - ever!