In The Lab

From the Boardroom to the Treadmill: Mastering Fitness in a Desk-Bound World

by Eric Evans

September 23, 2024

From the Boardroom to the Treadmill: Mastering Fitness in a Desk-Bound World

Busy professionals, reclaim your health with strategic fitness and nutrition hacks. From prioritizing 30-minute workouts to stocking your desk with healthy snacks, these tips will help you shed pounds and boost productivity, even in a demanding work environment.

Do You Really Need Protein Right After a Workout?

by Eric Evans

September 11, 2024

Do You Really Need Protein Right After a Workout?

Pressed for time after your workout? Don’t stress. As long as you're getting enough protein throughout the day, timing isn't as critical for muscle recovery.