In The Lab

Unlocking Fat Burning: How to Maximize Fat Oxidation with Smart Training

by Eric Evans

December 19, 2022

Unlocking Fat Burning: How to Maximize Fat Oxidation with Smart Training

When you hit the gym—whether you're pushing hard or just getting started—there's one thing happening behind the scenes: your body is working to max...

by Eric Evans

October 11, 2022

Peripheral Heart Action (PHA) Training

Peripheral Heart Action (PHA) training is a circuit training method (resistance training) that promotes whole-body blood flow throughout an entire...

by Eric Evans

September 7, 2022

Fitness Assessments

Every one of us wants to improve our fitness in some way, shape or form. It’s announced and expressed in countless ways…” I want to get in better s...

by Eric Evans

September 1, 2022

Why you should walk after you eat!

We all know exercise is associated with countless health benefits. The positive effects of exercise on your health have been proven time and time a...

by Eric Evans

August 30, 2022

Understanding the RPE (1-10) Scale

Fitness trackers are a trend that’s not going anywhere, anytime soon – and for good reason. From Polar to Fitbit to Garmin to the Ring to Whoop…eve...

by Eric Evans

August 30, 2022

Steady State Cardio Training

Steady state training is a cardio-based, endurance boosting, calorie burning workout with many benefits. Steady state training is done at an easy-t...