In The Lab

Why Periodization Is Your Secret Weapon for Sustainable Fitness Success in 2025

by Eric Evans

December 10, 2024

Why Periodization Is Your Secret Weapon for Sustainable Fitness Success in 2025

Discover how periodization, the scientifically-proven training system used by elite athletes, can revolutionize your fitness journey while fitting seamlessly into your demanding professional schedule. Learn why this systematic approach is the secret weapon for busy executives seeking sustainable fitness results in 2025, offering both maximum efficiency and the flexibility needed for high-pressure careers.

Exercise Snacking: The Blueprint for Your Fittest Holiday Season Ever

by Eric Evans

December 5, 2024

Exercise Snacking: The Blueprint for Your Fittest Holiday Season Ever

Maintaining fitness during the holiday rush doesn’t require marathon gym sessions. Discover how exercise snacking—short, strategic bursts of movement—can keep you fit, energized, and stress-free throughout the busiest time of the year.

Make This Your Fittest Holiday Season: The High Achiever's Guide to 10-Minute Walks

by Eric Evans

December 3, 2024

Make This Your Fittest Holiday Season: The High Achiever's Guide to 10-Minute Walks

Don't wait for January to prioritize your fitness. Transform your holiday season with the simple power of 10-minute walks. This guide to quick holiday workouts shows you how 10-minute walks can help you maintain your fitness edge and actually enjoy the festive season, all while managing your packed December schedule.

4 Fitness Metrics That Reveal More About Your Health Than a Scale

by Eric Evans

November 19, 2024

4 Fitness Metrics That Reveal More About Your Health Than a Scale

Wondering if you’re on track to live a long, healthy life? Neither the scale or your BMI gives the full picture of your health. They both fail to account for key factors like muscle mass, bone density, and body composition. Instead, focus on four simple metrics: walking speed, push-up power, grip strength, and waist circumference. These metrics provide deeper insights into your fitness and long-term well-being. Track them yourself and take control of your health today!

How Stress Impacts Your Training Results

by Eric Evans

November 12, 2024

How Stress Impacts Your Training Results

While exercise is a proven stress-reliever, too much stress can actually derail your fitness goals. Learn how stress affects your training results and discover practical strategies to protect your progress.

Boost Your Energy and Feel Your Best Every Day

by Eric Evans

November 4, 2024

Boost Your Energy and Feel Your Best Every Day

Struggling to maintain energy through long court sessions or back-to-back meetings? Discover 7 science-backed strategies that successful attorneys and executives use to stay energized all day.

Your Cart