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4 Fitness Metrics That Reveal More About Your Health Than a Scale

by Eric Evans

4 Fitness Metrics That Reveal More About Your Health Than a Scale

Wondering if you’re on track to live a long, healthy life? Neither the scale or your BMI gives the full picture of your health. They both fail to account for key factors like muscle mass, bone density, and body composition. Instead, focus on four simple metrics: walking speed, push-up power, grip strength, and waist circumference. These metrics provide deeper insights into your fitness and long-term well-being. Track them yourself and take control of your health today!
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How Stress Impacts Your Training Results

by Eric Evans

How Stress Impacts Your Training Results

While exercise is a proven stress-reliever, too much stress can actually derail your fitness goals. Learn how stress affects your training results and discover practical strategies to protect your progress.

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Boost Your Energy and Feel Your Best Every Day

by Eric Evans

Boost Your Energy and Feel Your Best Every Day

Struggling to maintain energy through long court sessions or back-to-back meetings? Discover 7 science-backed strategies that successful attorneys and executives use to stay energized all day.

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Finding Motivation to Train

by Eric Evans

Finding Motivation to Train

For high-achieving professionals, exercise isn't just about health—it's about optimization. While fitting workouts into an already demanding schedule can feel impossible, there are evidence-based approaches that align with your executive mindset. From strategic exercise "snacking" to data-driven accountability systems, discover how top performers maintain consistent training habits without sacrificing professional excellence. Learn five proven strategies that transform fitness from an afterthought into a cornerstone habit driving both physical and career performance.

Ready to transform your fitness approach without sacrificing your professional momentum? Our 12-week Executive Performance Program is specifically designed for high-achieving professionals who demand efficiency and results. With proven 30-45 minute workouts that fit seamlessly into your demanding schedule, you'll optimize both your physical and mental performance.

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5 Benefits of Exercise for Working Professionals in Their Prime Earning Years

by Eric Evans

5 Benefits of Exercise for Working Professionals in Their Prime Earning Years

As a working professional, you've probably thought about your prime money-making years—the time when you're at the peak of your career, pushing har...
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From the Boardroom to the Treadmill: Mastering Fitness in a Desk-Bound World

by Eric Evans

From the Boardroom to the Treadmill: Mastering Fitness in a Desk-Bound World

Busy professionals, reclaim your health with strategic fitness and nutrition hacks. From prioritizing 30-minute workouts to stocking your desk with healthy snacks, these tips will help you shed pounds and boost productivity, even in a demanding work environment.
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