In The Lab

Exercise Snacking: The Blueprint for Your Fittest Holiday Season Ever

by Eric Evans

December 5, 2024

Exercise Snacking: The Blueprint for Your Fittest Holiday Season Ever

Maintaining fitness during the holiday rush doesn’t require marathon gym sessions. Discover how exercise snacking—short, strategic bursts of movement—can keep you fit, energized, and stress-free throughout the busiest time of the year.

by Eric Evans

August 6, 2024

Building Muscle is Vital to Everything

Building muscle is not just for athletes; it's essential for busy professionals too. This week's blog post explains the benefits of muscle hypertrophy training, including improved strength, increased metabolism, and cognitive function, and provides practical tips for incorporating resistance training into your busy life.

Unlocking Fat Burning: How to Maximize Fat Oxidation with Smart Training

by Eric Evans

December 19, 2022

Unlocking Fat Burning: How to Maximize Fat Oxidation with Smart Training

When you hit the gym—whether you're pushing hard or just getting started—there's one thing happening behind the scenes: your body is working to max...

by Eric Evans

September 1, 2022

Why you should walk after you eat!

We all know exercise is associated with countless health benefits. The positive effects of exercise on your health have been proven time and time a...

Why You Should You Go for a Walk After a Meal

by Eric Evans

August 26, 2022

Why You Should You Go for a Walk After a Meal

We all know exercise is associated with countless health benefits. The positive effects of exercise on your health have been proven time and time ...

Periodization Training: Why You Need to be Doing It

by SpecimenTraining Admin

August 9, 2022

Periodization Training: Why You Need to be Doing It

Periodization training (training in cycles) is scientifically proven to produce specific, targeted results. Periodization training is the form of t...

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