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10 High-Impact Habits to Improve Focus and Fitness at Work Designed for Busy Professionals, Attorneys & Executives

by Eric Evans

10 High-Impact Habits to Improve Focus and Fitness at Work Designed for Busy Professionals, Attorneys & Executives

Struggling to stay focused at work without sacrificing your health? These 10 high-impact habits are built for busy attorneys and executives who want better energy, sharper thinking, and real physical results—without disrupting their workday. From mobility resets to strategic caffeine use, each technique boosts both mental performance and physical well-being. Minimal effort. Maximum return.

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6 Morning Habits That High-Performing Professionals Use to Stay Fit and Focused

by Eric Evans

6 Morning Habits That High-Performing Professionals Use to Stay Fit and Focused

Struggling to balance a demanding career with your health? These 6 quick, effective morning habits will help you boost energy, reduce stress, and feel stronger—without adding pressure to your already-packed schedule. Start your day like a high performer.

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How Much Exercise Do You Need If You Work a Desk Job? (And How to See Results Faster!)

by Eric Evans

How Much Exercise Do You Need If You Work a Desk Job? (And How to See Results Faster!)

Struggling with the effects of a desk job on your health? Learn how to stay fit with just the right balance of strength training, cardio, and daily movement—even if you sit all day!

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How to Lose 1.5-2 Pounds of Body Fat This Week—Yes, It’s Doable!

by Eric Evans

How to Lose 1.5-2 Pounds of Body Fat This Week—Yes, It’s Doable!

Discover actionable strategies to lose 1.5–2 lbs. of body fat per week, including calorie tracking, portion control, exercise, and stress management for healthy, sustainable weight loss.

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Your Age is NOT Slowing Your Metabolism Down – The Truth for Busy Professionals

by Eric Evans

Your Age is NOT Slowing Your Metabolism Down – The Truth for Busy Professionals

If you’re a busy professional in your 40s, 50s, or beyond, you’ve probably noticed it’s harder to maintain your weight than it was in your 20s or 3...
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Sitting is the New Smoking: The Shocking Truth About a Sedentary Lifestyle

by Eric Evans

Sitting is the New Smoking: The Shocking Truth About a Sedentary Lifestyle

Sitting too much harms your health—here’s how to fix it.

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