In The Lab

5 Benefits of Exercise for Working Professionals in Their Prime Earning Years

by Eric Evans

October 11, 2024

5 Benefits of Exercise for Working Professionals in Their Prime Earning Years

As a working professional, you've probably thought about your prime money-making years—the time when you're at the peak of your career, pushing har...

From Burnout to Breakthrough: Your 30-Minute Fitness Comeback Plan

by Eric Evans

October 11, 2024

From Burnout to Breakthrough: Your 30-Minute Fitness Comeback Plan

If you once thrived on energy and fitness but find yourself stuck in the cycle of work and stress, you’re not alone. Many professionals struggle to maintain their health amidst demanding schedules. The good news? You don’t need hours in the gym to see results. By starting small with a personalized training plan, managing stress, and dialing in your nutrition, you can regain control of your fitness and feel better than ever. Let’s break it down into simple, actionable steps—so you can get back on track without sacrificing time. Ready? Let’s chisel!

From the Boardroom to the Treadmill: Mastering Fitness in a Desk-Bound World

by Eric Evans

September 23, 2024

From the Boardroom to the Treadmill: Mastering Fitness in a Desk-Bound World

Busy professionals, reclaim your health with strategic fitness and nutrition hacks. From prioritizing 30-minute workouts to stocking your desk with healthy snacks, these tips will help you shed pounds and boost productivity, even in a demanding work environment.

Do You Really Need Protein Right After a Workout?

by Eric Evans

September 11, 2024

Do You Really Need Protein Right After a Workout?

Pressed for time after your workout? Don’t stress. As long as you're getting enough protein throughout the day, timing isn't as critical for muscle recovery.

Why Working in an Office Destroys Your Will to Exercise

by Eric Evans

September 6, 2024

Why Working in an Office Destroys Your Will to Exercise

6 in 10 busy professionals barely even attempt to exercise anymore, according to new research. With so many busy professionals forced to spend most...

by Eric Evans

August 6, 2024

Building Muscle is Vital to Everything

Building muscle is not just for athletes; it's essential for busy professionals too. This week's blog post explains the benefits of muscle hypertrophy training, including improved strength, increased metabolism, and cognitive function, and provides practical tips for incorporating resistance training into your busy life.