In The Lab

Make This Your Fittest Holiday Season: The High Achiever's Guide to 10-Minute Walks

by Eric Evans

December 3, 2024

Make This Your Fittest Holiday Season: The High Achiever's Guide to 10-Minute Walks

Don't wait for January to prioritize your fitness. Transform your holiday season with the simple power of 10-minute walks. This guide to quick holiday workouts shows you how 10-minute walks can help you maintain your fitness edge and actually enjoy the festive season, all while managing your packed December schedule.

Boost Your Energy and Feel Your Best Every Day

by Eric Evans

November 4, 2024

Boost Your Energy and Feel Your Best Every Day

Struggling to maintain energy through long court sessions or back-to-back meetings? Discover 7 science-backed strategies that successful attorneys and executives use to stay energized all day.

Reduce Stress and Boost Productivity: Mindfulness for Busy Professionals

by Eric Evans

July 23, 2024

Reduce Stress and Boost Productivity: Mindfulness for Busy Professionals

Are you an attorney or executive grappling with high stress levels? Not incorporating mindfulness into your daily routine might be the biggest mistake you’re making. With your brain processing about 70k thoughts a day, no wonder stress is a constant companion. Mindfulness is your secret weapon.