Building muscle is not just for athletes; it's essential for busy professionals too. This week's blog post explains the benefits of muscle hypertrophy training, including improved strength, increased metabolism, and cognitive function, and provides practical tips for incorporating resistance training into your busy life.
Busy professionals often skip workouts due to time constraints, but just 30 minutes a day can vastly improve your cardiovascular health, manage your weight, reduce stress, and enhance sleep and cognitive function. Here’s some of the benefits you will cash in on for this small investment of your time.
Are you an attorney or executive grappling with high stress levels? Not incorporating mindfulness into your daily routine might be the biggest mistake you’re making. With your brain processing about 70k thoughts a day, no wonder stress is a constant companion. Mindfulness is your secret weapon.
If you don’t think you have enough time in your day to dedicate to fitness. Maybe you feel like your work is too demanding to allow for a consistent workout schedule. Or perhaps you are too exhausted after work to exercise - but you really want to start and make training part of your daily life…
