This Peripheral Heart Action cycle is designed to improve your body composition, increase your muscle endurance, increase both upper body and lower body strength, and increase your VO2 max.

What's all included with this cycle:

• Full library of all exercises demonstrated
• The entire month of easy-to-follow daily workouts
• Weekly Zoom meet-ups + FB group for 24/7 coaching

BONUS:

• Fitness Assessment
• CORE finisher
• Recommended cardio training
• Flexibility program