These programs are more intense and more inclusive. They are for more serious goals.
This program is all about either getting back in the game because you got away, OR - you want to start to take your training to the next level.
This program should (but doesn't necessarily have to) follow The Gamer. Now you're in shape to train like you really need to, to start chiseling the physique you ultimately want.
This program should (but doesn't necessarily have to) follow The Gamer. This program is all about improving your fitness. The Gamer prepared you for this program. While this program will help chisel your physique, the primary focus of this program is to get in better shape - period!
For these workouts, plan to be training in a gym or fitness center!
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