There’s never a better time to start your journey.
Programs run for 4 weeks, starting during the first week of each month!
This is all about your fitness! Level up your gamee
Workouts are 1-on-1 and are done in person or via Zoom. We'll lose weight on the kitchen and get fit in the gym.
For the past 20 years I have known success in and out of the gym. I speak not only for myself but for the athletes / clients I've trained. We know success;, we're comfortable with success; and we don't hope for success, we expect it!
The services we offer range from individual to group to sport-specific training!
Purchase 3 programs - get the 4th program free!
BMI is a measure of body fat based on height and weight that applies to adult men and women
After working with Eric I was recruited much more heavily than before I had worked with him. Division 1 coaches made an effort to tell me that I looked stronger and faster than many of the other recruits. Eric gave me the strength and speed I needed to feel confident and to surpass my competitors, ultimately leading me to my college dream. He is not only a great trainer but also a great motivator and mentor, and I owe a great deal of my success to him and his efforts.
I haven’t felt so physically prepared for my season than when i worked out under Eric! His experience and expertise is evident, and I have found his workouts to be much more efficient than anywhere else I’ve gone. It’s nice to have a holistic workout where you can place emphasis on any type of physical training, whether it is speed and agility, strength and power, flexibility, endurance, you name it…Eric knows how to uniquely design a workout that fits your body and your specific goals.
Face-off / Midfielder (Denver Outlaws ’07)
I first worked with Eric seeking more power and speed to transfer to ski racing nearly 15 years ago. He taught me proper movement in Olympic lifts, speed development and strength programming that provided much more balance than any previous training program. His guidance helped me reach a new level of competitiveness. After retiring from racing, I continued using his insight to maintain strength and general health. I now use golf as a competitive outlet and have returned to Eric to help me again with building and maintaining strength, speed and mobility as an athlete now in his early 50s. I trust that Eric has the skill and expertise to guide athletes across a broad spectrum of sports and function. You won’t find any better.
Eric is not only an exceptional trainer, but an exceptional person who genuinely cares about each and every client. Eric consistently goes above and beyond, committing 100% of his energy and focus to his clients during training sessions, while bringing a strong sense of humor and levity to our workouts and consistently following up outside of training sessions. As someone who considers herself a professional amateur athlete (predominantly cycling and other endurance sports), Eric’s training has helped me achieve numerous PRs over the years, while also shepherding me through two healthy pregnancies that I have rebounded from quickly. In working with Eric, I have gained tremendous physical strength that has improved my performance and confidence. At the same time, Eric’s holistic approach has improved my own approach to nutrition, recovery, and my own mental well-being and health. While sessions with Eric can be physically challenging, I always look forward to them as bright spots in my week knowing that I’ll come away feeling stronger, healthier, and happier.