Basketball demands that players be strong, quick, agile, and have great speed endurance. Joint and tendon injuries are very common among basketball players. Proper strength training will help maximize injury prevention by strengthening soft connective tissue and joints. Your training objectives should be focuses on developing strength, takeoff power, agility, acceleration power, and muscle / power endurance. If you’re not working on any or all of these aspects, you’re probably going to get beat by another player who did. Reach out to me and let’s set something up!